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2. Lactose
Products containing lactose are known to cause problems in IBS sufferers. Therefore milk, yogurts (regular or high fat) and soft cheeses such as ricotta, cottage cheese and cream cheese should be avoided. These dairy products are often included in cakes, custard, ice-cream, frozen yogurts, and many other dishes.
Resources
Huffington Post (Corn Syrup in Unexpected Foods)IFFGD (The Low FODMAP Diet Approach)Stanford Healthcare (The Low FODMAP Diet)Related Search Topics (Ads)
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