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2. Low FODMAP Dairy
Most dairy products are high in lactase, which can aggravate the digestive symptoms. However, you can still enjoy those dairy foods that are low FODMAPs, like lactose free milk and cheese, hard cheeses such as cheddar, Colby or Swiss, mozzarella, feta and yogurt.
You can also consume milk alternatives such as almond, coconut, rice milk, as well as tempeh and tofu. Avoid high lactose dairy such as buttermilk, chocolate, creamy sauces, ice cream, milk, cottage and ricotta cheese as well as sour cream.