Follow these tips for stress relief to prevent and manage anxiety and stress while taking steps to prevent and manage your IBS symptoms.
Follow these tips for stress relief to prevent and manage anxiety and stress while taking steps to prevent and manage your IBS symptoms.
When working against you, your IBS and anxiety can spiral out of control while making even the simplest daily tasks seem like major chores.
Could CBT really help IBS? Don’t let the acronyms overwhelm you. The answer is yes, cognitive behavioral therapy for IBS has proven benefits!