Fiber is a nutrient that can aid in gut health, but the relationship betwee fiber and IBS is quite complex. Learn more about how fiber can affect the bowel.
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Although they are not FDA approved, some studies show that essential oils for IBS can help improve symptoms. Learn more about the benefits here.
FODMAP is a type of carbohydrate that can be hard to digest for people who have IBS. A FODMAP diet for IBS points out the best and worst foods to eat.
Can IBS cause back pain? Back pain is a commonly reported symptom in people with IBS. Learn more about the connection between IBS and back pain here.
Managing IBS symptoms with dietary changes is key. Some suggested IBS diets include gluten-free, elimination diet, low FODMAP, and more.
Adopting these healthy habits for IBS sufferers can help to effectively relieve the gassiness, pain and bloating you may experience.
Don’t give up on your body; learn to use your muscles, mind and breath to restore comfort and control your IBS pain.
Sharing a meal at a restaurant should be a happy occasion, but eating out with IBS, can put you in a potentially dangerous dining situation.
When you live with irritable bowel syndrome, it’s nearly impossible to shake the embarrassment but there are ways in which you can beat IBS embarrassment.