It can be tough to know how best to proceed during an IBS flare-up, but these methods can help calm your stomach, and make the pain much more manageable.
Treating IBS
There aren't many controlled studies on exercise for IBS, but there’s a good deal of evidence to suggest that activity can change things for the better.
Could CBT really help IBS? Don’t let the acronyms overwhelm you. The answer is yes, cognitive behavioral therapy for IBS has proven benefits!
How to eat safe foods for IBS that will likely improve symptoms as well as understanding FODMAPs and what not to eat.
IBS can cause a variety of digestive problems, sometimes severe enough to interfere with day-to-day life. Here are some foods to avoid for IBS.