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4. Nutrition
IBS is associated with problems digesting foods, especially some forms of sugar. It has been also linked with various food sensitivities and improper absorption of nutrients from foods. A dietician can help provide an individualized plan to better manage IBS symptoms.
Generally speaking, a healthy diet will include fresh fruits and vegetables, whole grains, lean meats and fish, healthy oils, nuts and seeds. Processed foods should be avoided, and so should alcohol, coffee, and carbonated and sugary beverages.
A low FODMAP diet has shown benefits for improving IBS symptoms. Based on this diet, foods that are high in short-chain carbohydrates collectively known as FODMAPs (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides and Polyols) should be temporarily eliminated from the diet. Examples of high FODMAPs include fruits like apples, pears and watermelon, vegetables like asparagus, beans, wheat and other grains, most dairy products and various sugars found in abundance in processed foods.
Finding Help
Paying attention to what you eat is important, and following a low FODMAP diet can be beneficial. Some herbs and alternative therapies also show promise for IBS patients. Always talk to a healthcare professional before starting a new alternative therapy, to learn more about possible drug interactions and side effects. A dietician can help with a customized diet. If you consider acupuncture, chiropractic or other alternative therapies make sure you consult an experienced, licensed professional in that field.
Read more about treatments for IBS over at NewLifeOutlook.
Resources
Drugs.com (Hyoscyamine)Drugs.com (Dicyclomine)Drugs.com (Amitriptyline)Drugs.com (Simethicone)
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