Distract Yourself

Try Peppermint

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Try Peppermint

Wherever you stand on “natural” medicine, this common, tasty plant has an undeniable effect on the stomach. Peppermint is great at calming the smooth intestinal muscles, which will reduce spasms and decrease pain.

Top quality peppermint tea can be immediately soothing — the heat and mint team up for a comforting effect — but concentrated oil of the plant will likely bring more significant results. Experts suggest taking a 0.2 ml gel capsule two times a day, and sticking with it for a while (it can take up to a week to experience a real change). However, steer clear if you’re prone to heartburn, since peppermint can make acid reflux worse.

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